@pbasilstrength

The Strength Training Program Design Manual

The proven guide for designing training programs that fit YOUR situation

Does This Sound Familiar?

- You’re tired of experimenting with the latest trends and fads you see on social media.
- You write new programs every week, but you’re finding it less and less enjoyable because you feel the pressure of not delivering the results you want.
- You’re good at following instructions, but you feel you’re wasting your time because no matter what you do, you still don't feel confident about your training decisions.- You’ve read the most popular books on reinvented versions of old soviet training methods that other coaches always rave about on the Internet, but none have worked for you in your specific situation.
- And you're only becoming more unsure as time goes on despite putting in the work.If you’ve been nodding your head to any of the above, then this may be the most helpful book you'll read.Today you'll discover a proven system to create efficient and effective training program that fit YOUR situation!It has nothing to do with the things to do with what level you coach at, where you interned, or what certifications you have.

I Know EXACTLY How This Feels..

Hi,I'm Pat, a Strength & Conditioning Coach at the small school level.Today our small weight room is an efficient athlete-producing machineBut it wasn't always like this.When I entered this field in 2014, I had never programmed for anyone other than myself.All I knew was 5/3/1 and what I did as a player myself.I had no idea how to scale a program across different training levels, how to pick exercises, or how to adjust in-season.I felt like a complete fraud.I thought:"How did I trick them into hiring me? I'm going to get exposed"

I Had To Figure It Out

I was fresh off an internship, wasn’t even certified yet, and hadn’t programmed for anyone outside of myself. And let’s be honest, running the same 5/3/1 template over and over again isn’t exactly “programming” (you’re laughing because you’ve been there yourself).Next thing I knew, I was thrown into a job at a D-III school that ended up being a three-headed monster...Football coachStrength coachEquipment manager...on top of being in charge of transportation for the entire athletic department (with zero training on this by the way). And camp was only two-weeks away.So yeah, I know how it feels to wear multiple hats while having more expectations than bumper plates in a weight room.I had two options: sink or swim. I chose the latter.Long story short: I figured it out, creating a successful, and most importantly, repeatable system over the next eight years that provided answers to the same questions you’re struggling with right now...

From Guessing To Directing

I felt like I was only one step ahead that entire time starting out.
Now I'm the guy people look to for answers.
I don't guess anymore, I KNOW what needs to be done in training.
Not only that, I reproduce it at scale across 29 different sports.
I'm not looking for a pat on the back, I'm showing that I know how you're feeling and what's on the other side.And I'm going to share with you everything I learned and the system I created to make it happen.

The Questions EVERY Strength Coach Needs Answers For…

How do I properly coach the lifts without my athletes thinking I’m a rambling idiot?What is the process for properly cueing an exercise?Am I progressing my athletes too quickly, or not fast enough?How long should I keep an exercise in a program before replacing it?When it comes to progressive overload, should I add reps, or weight?How do I make my workouts “flow” better?Why are my workouts taking so damn long?Which exercises should I cut if I’m short on time?What about in-season training—won’t they be too tired to lift?And how I deliver results in under 45 minutes per session.Today you have the opportunity to access my ebook and programming templates that serve as my trail map.